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          BOME2015_WinnerLogo_WEB        


         Bikram Hot Yoga Cedar Knolls Health & Life 2013 Winner        


My happy place!
I always feel great after class.
The teachers take really great care of their clients.
                                                                 - Allie T

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Coming in August 


Kids Yoga Camp Throw a Yoga Birthday Party!


About Bikram Hot Yoga

Bikram Hot Yoga is a therapeutic series of 26 Hatha Yoga postures and 2 breathing techniques, practiced in a room heated to 105 degrees with 40 percent humidity.  The series is designed to help improve the condition and physiological systems of the body,  and tame the "monkeys" of the mind, thus strengthening the spirit. This is an "all levels" series, whether you never practiced yoga before, or have many years of experience.

This is yoga, NOT to be confused with mere physical exercise. Nonetheless, be prepared to sweat and be challenged. With a regular practice, you can change your body and your life. You will immediately feel better, but frequency and consistency are important for the changes to continue and be maintained. 

 

Eagle2 Tree  Savasana




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