Bikram Cedar Knolls is pleased to introduce holistic healing & detox services by Angelina Helene of Lotus Lounge. Angelina is a Holistic Health Practitioner (Certified in Cleansing & Detox and Holistic Nutrition), Energy Healer, Certified Yoga Teacher and Lymphatic Specialist. She is passionate about helping others achieve radiant wellness and is dedicated to leading a healthy, natural lifestyle, and assisting others on their path to vibrant health. Lotus Lounge specializes in holistic healing and detox via lymphatic cleansing, detoxification and energy healing.
Bikram Hot Yoga is a therapeutic series of 26 Hatha Yoga postures and 2 breathing techniques, practiced in a room heated to 105 degrees with 40 percent humidity. The series is designed to help improve the condition and physiological systems of the body, and tame the "monkeys" of the mind, thus strengthening the spirit. This is an "all levels" series, whether you never practiced yoga before, or have many years of experience.
This is yoga, NOT to be confused with mere physical exercise. Nonetheless, be prepared to sweat and be challenged. With a regular practice, you can change your body and your life. You will immediately feel better, but frequency and consistency are important for the changes to continue and be maintained.