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“My happy place! I always feel great after class. The teachers take really great care of their clients."

- Allie T

YIN Summer Solstice Yoga Retreat

Come and melt your tension and mental blocks away with a gentle, yet intelligent yoga practice which affects you deeper than you know. It goes right into your unknown, where all your prayers can come true. It creates gap between your thoughts, eases up the joints and restarts your bodily juices. We will meditate, practice a variety of amazing yoga Asanas and welcome the energy of the summer, receiving suggestions from the ancient Ayurveda to heal our psyche and body. Dedicate all morning of June 22nd to yourself! HEAL!

Full Yin treat at Bikram Yoga, Cedar Knolls from 9.30 - 11.45 am

Tuition: 40$ in advance, 50$ at the door (space limited!)

Agi comes from severe injury. She almost lost her right leg in a horse riding accident and will share how she found her path. Through many spiritual lineages, with the help of several Yoga and Meditation Masters could awaken her built in healing ability. This workshop will include Mantra, Sound, Light Therapy, Poses, Meditation and Breathing Techniques. Teens, elderly, beginners, pros and people with limitations are welcome! More about Agi:
Sign up now, save your spot!

First yoga class ever!

Hannah Cohen
Our current youngest yogi, age 10 

About Bikram Hot Yoga

Bikram Hot Yoga is a therapeutic series of 26 Hatha Yoga postures and 2 breathing techniques, practiced in a room heated to 105 degrees with 40 percent humidity.  The series is designed to help improve the condition and physiological systems of the body,  and tame the "monkeys" of the mind, thus strengthening the spirit. This is an "all levels" series, whether you never practiced yoga before, or have many years of experience.

This is yoga, NOT to be confused with mere physical exercise. Nonetheless, be prepared to sweat and be challenged. With a regular practice, you can change your body and your life. You will immediately feel better, but frequency and consistency are important for the changes to continue and be maintained. 



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