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Bikram Yoga


Bikram Hot Yoga is a therapeutic series of 26 Hatha Yoga postures and 2 breathing techniques, practiced in a room heated to 105 degrees with 40% humidity.

 

The postures in the series have been selected and sequentially ordered to systematically and synergistically help improve the condition and physiological systems of the body, tame the "monkeys" of the mind, and thus  strengthen the spirit. While the postures are active, it is in the stillness of the postures where systemic physiological, anatomical and biochemical benefits are gained, providing for a  sense of rejuvenation and well-being.

 

The series is challenging, both physically and psychologically, but is designed for all levels from beginner to experienced. Everyone can practice this series, regardless of age, experience, shape or size.

With a regular practice, you will experience some of these many benefits:

 

 

* Increased strength, muscle tone & endurance

         

* Stronger immune system

                 

* Increased flexibility

 

* Weight loss or weight gain by helping to regulate your metabolic system

 

* Increased energy and vitality

 

* Reduced blood pressure 

 

* Improved cardiovascular & respiratory health

 

* Better balance (in your BODY and in your BRAIN)

 

* Healthier joints

 

* Reduction in stress

 

* Improved posture & reduction in back pain

 

* Greater ability to manage unavoidable stress

 

* Glowing skin

 

* Improved concentration and focus

 

* Healthier endocrine (hormonal) system

 

* Reduction in the symptoms of many chronic diseases

 

 

 

 

While you might think yoga is frou-frou hippie magic, there is actual science behind the value of a regular Bikram Yoga practice.
Check out PureAction.Org to read about completed and ongoing clinical research on the affects of yoga on select health conditions.



The Postures

Bikram Hot Yoga Poses
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